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health:dietary-supplements
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health:dietary-supplements [2020/07/13 04:48] marcos |
health:dietary-supplements [2021/11/16 04:03] (current) marcos |
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| Below are notes that went into forming this stack. | Below are notes that went into forming this stack. | ||
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| + | ===== 20210411 ===== | ||
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| + | Ideas to consume bulk powder, aside from the usual capsules: | ||
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| + | * Smallish rectangle of fruit roll-up. | ||
| + | * Compress powder into a solid. | ||
| + | * Use a little honey to make a paste, which solidifies into a pill. | ||
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| + | |||
| + | ===== 20210302 ===== | ||
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| + | Looks like melatonin kicks the adrenal glands into high gear:\\ | ||
| + | [[https://pubmed.ncbi.nlm.nih.gov/29199635 |Melatonin Elicits Stimulatory Action on the Adrenal Gland of Soay Ram: Morphometrical, Immunohistochemical, and Ultrastructural Study]] | ||
| ===== 20200503 ===== | ===== 20200503 ===== | ||
| - | To my supplement stack above, I switched from Vitamin Code Multi to Now Adam Softgels. I take half servings of multivitamins. I also added Amla and Eleuthero. Also I was adding maca to my smoothies. This has resulted in intestinal distress. So, I'm going to backtrack. | + | To my supplement stack above, I switched from Vitamin Code Multi to Now Adam Softgels. I take half servings of multivitamins. I also added Amla and Eleuthero. Also I was adding maca to my smoothies. This has resulted in intestinal distress. So, I'm going to backtrack. Update a couple months later: I switched back to Vitamin Code Multi. |
| - | Eleuthero seems to be pretty gentle. So I'll keep taking the 1.7 grams (4 capsules). I'll cut out the Amla, the Adam Softgel, and the maca, and see if my intestines get a break. They have been doing so well until recently. | + | Eleuthero seems to be pretty gentle. So I'll keep taking the 1.7 grams (4 capsules). I'll cut out the Amla, the Adam Softgel, and the maca, and see if my intestines get a break. They have been doing so well until recently. Update after a few days without these three: No more upset tummy. |
| I've been reading that maca should be cooked, or it causes stomach distress. I dumped the rest of my maca powder into water, boiled it for 10 minutes, and made maca ice cubes. I'm going to stay away from these for a while. | I've been reading that maca should be cooked, or it causes stomach distress. I dumped the rest of my maca powder into water, boiled it for 10 minutes, and made maca ice cubes. I'm going to stay away from these for a while. | ||
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| === nicotinamide riboside === | === nicotinamide riboside === | ||
| - | Update: Maybe the better option for this is intermittent fasting? See https://lifeapps.io/fasting/the-5-stages-of-intermittent-fasting | + | Update: Maybe the better option for this is intermittent fasting? See https://lifeapps.io/fasting/the-5-stages-of-intermittent-fasting\\ |
| + | Update: Maybe the better option for this is niacin: https://www.lifespan.io/news/niacin-increases-nad-significantly-in-human-trial | ||
| see "basis" | see "basis" | ||
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| {{:health:metabolic-pathway-for-the-synthesis-of-choline-and-related-compounds.jpg?450|}} {{:health:metabolites-of-the-homocysteine-remethylation-and-sulfoxation-transsulfuration.png?650|}} {{:health:f1.large.jpg?650|}} | {{:health:metabolic-pathway-for-the-synthesis-of-choline-and-related-compounds.jpg?450|}} {{:health:metabolites-of-the-homocysteine-remethylation-and-sulfoxation-transsulfuration.png?650|}} {{:health:f1.large.jpg?650|}} | ||
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| + | Update 20211107:\\ | ||
| + | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4611077/\\ | ||
| + | "Concentrations of pHcy were reduced by 23 % with the combination of the nutrients betaine, pyridoxine, choline and creatine supplied directly to suckling piglets during lactation." | ||
health/dietary-supplements.txt · Last modified: 2021/11/16 04:03 by marcos
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