User Tools
health:zero-calorie-sweeteners
Differences
This shows you the differences between two versions of the page.
| Both sides previous revision Previous revision Next revision | Previous revision | ||
|
health:zero-calorie-sweeteners [2020/04/27 01:48] marcos |
health:zero-calorie-sweeteners [2021/11/16 04:03] (current) marcos |
||
|---|---|---|---|
| Line 6: | Line 6: | ||
| [[https://www.healthline.com/nutrition/artificial-sweeteners-blood-sugar-insulin |An article by Healthline]] states:\\ | [[https://www.healthline.com/nutrition/artificial-sweeteners-blood-sugar-insulin |An article by Healthline]] states:\\ | ||
| 1. Artificial sweeteners affect the gut microbiome in mice.\\ | 1. Artificial sweeteners affect the gut microbiome in mice.\\ | ||
| - | 2. The affected gut microbiome raises your blood sugar level. | + | 2. The affected gut microbiome raises their blood sugar level. |
| The bad actors: | The bad actors: | ||
| Line 52: | Line 52: | ||
| Stevia appears to not have the insulin response, and even reduces it:\\ | Stevia appears to not have the insulin response, and even reduces it:\\ | ||
| https://examine.com/supplements/stevia | https://examine.com/supplements/stevia | ||
| + | |||
| + | The best form of stevia are fresh leaves, or "[[http://toxindetective.com/stevia-healthy-sweetener-alternative-depends |green leaf stevia]]", which is made of dried leaves ground up into powder form. | ||
| \\ | \\ | ||
| \\ | \\ | ||
health/zero-calorie-sweeteners.1587952137.txt.gz · Last modified: 2020/04/27 01:48 by marcos
Page Tools
Except where otherwise noted, content on this wiki is licensed under the following license: CC Attribution-Share Alike 4.0 International
